Workshop Alert!

Workshop Alert!

POWER OF INTENTION
January 20th
10am - 12pm

Prepare to deepen your commitment to yoga practice and life through the Power Of Intention. Leti Lopez RYT500, Lululemon Ambassador , Runner and Yogini, will guide a pristinely curated 2-hour workshop designed to help you experience the power of CLEAR INTENTION through the discipline created in foundational poses, the empowerment and wisdom inherent in arm balances; the open hearted-ness garnered by back bending; and the peace in surrendering to savasana. 
$30/ Student (Prior To Jan20) $35/ At Door. 

Atlanta Hot Yoga New Years Eve Yoga Glow & Flow Event

Atlanta Hot Yoga New Years Eve Yoga Glow & Flow Event

Join us to ring in 2018 in the spirit of health & wellness with a Yoga Flow & Glow Blacklight Yoga Event.

Expect to move and flow to an exceptionally curated yoga class, guided by AHY teachers. The backdrop includes black lights, Glow sticks + creative applications of body paint, great playlists, the aroma of incense and a fabulous community to surround yourself with to ring in the New Year. Refreshments & Chanpagne toast included. $30 / person. PurChase Tickets at www.atlhotyoga.com

Yoga Benefits: Pristine Posture

Yoga Benefits: Pristine Posture

Our heads are like bowling balls  — big, round, and heavy. When the head is balanced directly atop a healthy, erect spine, it requires less effort for your neck and back muscles to support it. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.

Yoga Benefits: Flexibility

Yoga Benefits: Flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. Most students find that during their first class they aren’t able to touch their toes, never mind do a backbend. With a consistent practice you will notice a gradual loosening and freedom in the joints, ligaments, bones, and eventually, seemingly impossible poses will become possible.