Join us November 2nd, as Gina Minyard guides us into the core of our core to UNRAVEL YOUR PSOAS. The amazing ilio-psoas muscle - the most core of our core - supports movement, posture & breath. When the psoas is bound or imbalanced our structure suffers from low back, hip & knee pain and our free flow of vitality diminishes. Learn this muscle’s story: - anatomically, energetically, emotionally - and learn to UNRAVEL YOUR PSOAS through mindful care, alignment & balance. As we move into the dark & quiet of the year, Gina will guide you to clear, ground, & open your mind, body, energy, heart. Workshop designed for yoga students and teachers alike: ALL LEVELS WELCOME.
SUNDAY, NOVEMBER 2ND: 1:00 - 4:00PM $40 PER STUDENT
REGISTER AT WWW.ATLHOTYOGA.COM